When does the online workshop take place?

The workshop takes place on Tuesday, October 6, 2026, from 5:30 PM to 7:00 PM.

Where will the event be held?

The event will take place online as a Zoom conference.

What topics does the workshop cover?

The focus is on nutrition in the context of mental health, psychosocial aspects of eating, routines, favorite dishes, meal prep, and self-efficacy.

Who leads the workshop?

Involved are nutrition experts, a chef, a psychologist, and individuals with personal experience. The speakers include Dr. Annabel Müller-Stierlin, Ramona Hiltensperger, Stephanie Kuhn, and Jakob Kilian.

How do participants receive the Zoom link?

The Zoom link is accessible through the current offers of the Recovery College Südbaden.

Nutrition and Psychology

Name: Nutrition and Psychology - from Problem to Resource: Nutrition in the Context of Mental Health
Start: 2026-10-06T17:30:00+02:00
End: 2026-10-06T19:00:00+02:00
Location: Zoom-Konferenz

Experience nutrition as a resource for mental health

How can food provide support, structure, and self-efficacy in everyday life? The online workshop Nutrition and Psychology - from Problem to Resource will address the connection between nutrition and mental health on Tuesday, October 6, 2026. The focus will be on practical perspectives, personal experiences, and actionable ideas for a supportive approach to eating.

Psychosocial aspects of eating in focus

Nutrition means more than just nutrient intake. Especially during times of mental stress, regular meals, familiar favorite dishes, and simple routines can provide orientation. The workshop will look at eating from a recovery-oriented perspective and will focus on individual pathways, resources, and feasible solutions in everyday life.

Expert knowledge meets experiential expertise

The event format combines different perspectives: nutrition experts, a chef, a psychologist, and individuals with personal experience will share their knowledge in the digital discussion. The speakers include Dr. Annabel Müller-Stierlin, Ramona Hiltensperger, Stephanie Kuhn, and Jakob Kilian.

Practical ideas for more structure and enjoyment

The center of the workshop will be concrete strategies such as simple meal planning and meal prep. Participants will receive suggestions on how to experience nutrition as a support in daily life again. It is not about rigid guidelines, but about individual solutions, enjoyment, and a respectful view of one's own life situation.

Digital event atmosphere in Recovery College format

The Zoom conference creates a safe space for information, exchange, and personal reflection. The event experience connects professional insights with experiential expertise and makes visible how nutrition, mental well-being, and self-care are interconnected.

Conclusion

The workshop invites participants to reconsider familiar eating habits and discover practical resources. Anyone interested in mental health, nutrition, and recovery-oriented approaches will experience a compact digital event with professional insights and personal perspectives.