Day of Self-Help in Glotterbad: Lecture, Workshops, and Exchange
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Day of Self-Help: Together Generate New Strength
On Saturday, October 17, 2026, the Day of Self-Help invites you to the Rehaklinik Glotterbad. The professional event targets volunteers from self-help groups in the area of mental health and combines professional impulses with practical engagement and personal exchange.
Impulse for Mental Health
The event will kick off with the impulse lecture Seven Things for the Soul by Dr. Christian Firus. The focus will be on suggestions that strengthen the handling of psychological stress and open up new perspectives for everyday life. The event thus creates a professionally sound framework for encounters, orientation, and mutual support.
Workshops with Space for Exchange
Afterwards, participants can choose between two workshops: Enjoyment, Nutrition, and Psyche and Confronting Self-Stigmatization with Self-Empathy. Both offers address central questions of mental health and invite sharing experiences, taking home impulses, and further developing one's self-help work.
Information and Encounters
Alongside, the day offers a variety of information and exchange opportunities around the topic of self-help. The organization by the Community Psychiatric Network Freiburg and the Psychiatry Coordination combines professional expertise with a personal event atmosphere. Especially the direct dialogue makes the event experience particularly valuable for those engaged in self-help.
Conclusion
The Day of Self-Help brings together people who are committed to mental health and want to contribute their experiences constructively. Lectures, workshops, and encounters create a focused, encouraging format. Participation is free of charge, registration is required.
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